Now, isn’t that a good question? I have asked myself this question many times, when for example it was another “Monday = start of diet day” and by the afternoon I had ditched all my good intentions! Sounds familiar?   I am at the moment in Paris...

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward and break through...

So What Is Gut-Health really? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden...