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Susanne McAllister

Menopause Health Coach

www.susannemcallister.com

These are some Tests I would highly recommend for you during peri-menopause and menopause. It is so important for you to find a good integrative Doctor, Naturopath and Health/ Menopause Coach, so you are able to implement all of the findings. In most cases it is possible to get through this naturally, without chemicals that have harsh side effects!

Your Doctor is working for you and you have a right to request whatever you believe is best for YOUR health!

Full Blood Panel

Ask your doctor to order to order a full blood panel including:
VAP cholesterol [This is extensive and includes subtypes of LDL and HDL plus lipo(a), VLDL], Iron

levels ferritin
Thyroid Test TSH, free T3, reverse T3
cortisol
DHEA-S
If you have weight issues also test: 
leptin, insulin. IGF-1 (growth hormone)

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If your doctor won’t order these tests you can order some tests yourself:

https://canaryclub.org

This is a great website to order tests yourself

Omega-6/Omega-3 ratio

If you are having symptoms of ADD in perimenopause, get this test. You can optimise your omega 3 levels easily with supplements.

UK https://www.forthwithlife.co.uk/omega-6-and-3/

USA https://www.everlywell.com/products/omega-3-plus/

Complete Hormone Profile

https://dutchtest.com

Dried Urine Test for a comprehensive hormonal and adrenal panel

Metabolic Analysis

http://www.gdx.net/product/10051

The complete NutrEval FMV includes:

  • ▪  MetabolicAnalysis(urineorganicacids)
  • ▪  UrineAminoAcidAnalysis(essentialandnon-essentialaminoacids,plusintermediarymetabolites)
  • ▪  EssentialandMetabolicFattyAcids(redbloodcellessentialandnon-essentialfattyacids, including Omega-3 and Omega-6 fatty acids)
  • ▪  OxidativeStressAnalysis(bloodandurinebiomarkersindicativeofoxidativestress)
  • ▪  ElementalMarkers(bothnutrientandtoxicelements)
  • ▪  AvailableSNPs–MTHFR,COMT,TNF-α,andAPOEMercury – Heavy metal Home Test KitHeavy metal testing is good to distinguish if that might me a cause for your fatigue, hair loss, weight gain, low sex drive and underperforming thyroid.UK https://www.evolutionorganics.co.uk/osumex-heavy-metal-test-kit-general-kitUS https://drclarkstore.com/heavy-metals-test-kit-general/
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Genetic Telomere Testing – Hormone / Thyroid Testing

https://www.spectracell.com

Telomeres distinguish your biological age and help you to optimise your health Also a good company to order your Hormone and Thyroid Tests

Libido Health

This Test is aimed at your Libido Health http://www.mylibidohealth.com/laboratorytesting.htmlTwo tests are offered:
NeuroEndocrince Test to figure out your sex hormones
Peri-menopausal and Menopausal Salvia Tests

Genetic Metabolic Testing

This test analyses your metabolism but also your eating habits. Further it looks at how your body responds to exercise. This makes it easier to create a tailored plan to optimize your diet, workouts and lifestyle for a strong metabolism. https://www.pathway.com/fit-products/

Hormone Salvia Test (get your Doctor to order this for you)

https://www.gdx.net/product/menopause-plus-hormone-test-saliva

This Menopause Plus is going to test your melatonin and cortisol levels and also your estrogen and progesterone levels.

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Get my FREE ebook "How to combat menopausal symptoms naturally and gain your cool back"

Top tips to help today with hot flashes - weight gain - foggy brain - emotional ups and downs and insomnia.

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