Now, isn’t that a good question? I have asked myself this question many times, when for example it was another “Monday = start of diet day” and by the afternoon I had ditched all my good intentions! Sounds familiar? I am at the moment in Paris...

So What Is Gut-Health really?There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, there is a good reason for this. Hidden...