So let’s start here (check all that apply):
I’m here because I:
GOOD NEWS, my friend! There is no wrong answer.
If any or all of the above apply, you’re in the right place.
I am a health and wellness coach, meditation and Nia teacher, author and speaker and it is my goal to help you to fall in love with your life and your body, to de-stress and calm your mind whilst having boundless energy to shine your light for the next phase of your life.
My clients call me “the pocket coach” because when you work with me, you feel that I am right there with you through the good and the bad times. You are never left to figure things out on your own. We are a team!
I am helping women with my “30 day Reset for your body and soul” program and my tailored 10 week “NowYOU” coaching program.
Click here to sign up for my F.R.E.E. Joyful Stress Busters e-book where I share how to instantly feel calmer, more centered and loving your body and life more.
A few random facts about me:
I lived in South Africa, England, Holland, Ireland and Australia and really to feel like a true global citizen and upbringing was “very colorful”.
I nearly died when I was 17 which totally changed my life
I went as far as sitting in pool of ice cubes (and I really really don’t like cold water! ) learning from the “Iceman Wim Hof” how to control your autonomic immune system and boost your health!
When I turned 40 I decided to “not let my fear” stop me anymore and to say “Yes” to things that really scared me (I have had anxiety all my life) and the Universe has truly answered me in many different, funny and amazing ways!
I am a self-proclaimed “student for life” because I am always off somewhere, learning something else that is of benefit to my clients like: Counselling – Transformative Psychology – Health-Wellness Coaching – Energy Healing Modalities – Hypnotherapy – Spiritual Mentorship – Nutritional Therapist – Meditation Teacher – MA Transformative Teachings and some more.
Diving deep is in my nature and I always love to challenge myself to get to a deeper level of understanding who I am and who my clients truly are.
So, while I am a big fan of transformation and loving your body and life more my approach as ALL ABOUT YOU!
When you ask yourself the big questions “Why do I feel the way I do? or “Why can’t I stop eating the foods that I know are not good for me”? or the BIG one: “Why am I here“? I am right here for you! All your experiences have shaped who you are today and I am all about meeting you where you are in life right now and helping you to shift to the next level.
My offering to you:
What I want for you is to be happy, healthy with a normal weight and a zest for life! I wish for you to love your body and bring it into its optimal state of vitality! Only then can you live life to the fullest and enjoy every minute of it!
We only have a limited amount of years in this life and I really wish for you that at the end of it, you won’t have waisted it worrying about your weight or shape or size but that you will have lived a life that is full of love and rich of adventures!
You got this already! Let me be by your side as your guide! So, let’s do this together NOW!
Book your free 30-minute discovery session with me now or join up for my next 30 day RESET your Life Cleanse!
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.