Susanne McAllister

If it has to do with ways to combat menopausal symptoms naturally and holistically so that you will start to feel like the “real you” again, I can help!

I am here because:

  • I am suffering from hot flashes and night sweats
  • I am determined not to move another dress size up and need motivation and support
  • I wake up most nights around 2, 3 or 4.30 am and find it hard to get 8 hours of sleep
  • I feel like I am losing my sharpness and am frustrated with my forgetfulness
  • Sometimes I can’t shake the feeling of doom and gloom feeling anxious and depressed
  • I want to feel like myself again
  • I want to lose the menopausal weight without dieting or feeling deprived, but learning about which foods help my symptoms, balance my mood and give me energy
  • I want a natural and holistic way to help me through menopause that really works and makes me feel good and don’t want to take synthetic drugs or hormones
  • I don’t want to feel I am in this alone anymore, I want the help of an expert and the support of other like-minded women

If any or all of the above apply, you are in the right place!

I am Susanne McAllister, a Certified Nutritional Therapist, Health and Wellness Coach, Speaker, Author and Nia and Meditation Teacher. I have been in the health and wellness industry for nearly 20 years.  I customize programs especially for you, your symptoms, and your body type, and I will be there for you every step of the way.

It is my goal to help you learn healthy eating habits and feel better physically, mentally, and get your symptoms under control. When you feel good about yourself, you make better choices in both your personal and professional life. Eating habits and their impact on health and emotional issues is my passion. I have invested many years of my life on many health-related degrees and courses to learn as much as I can to help people just like you. When you work with me, your success is my goal!

I have been through the loss of my husband and many changes in my life. I have two grown daughters whom I adore and that make me proud every day. My passion for good health and my love for helping others has led me to many amazing places in the world. I worked in South Africa, Holland, England, Ireland and Spain and I take pride in always finding the best leading-edge research to bring to my clients.

I have been at the place of feeling bad, dealing with stress related hormonal symptoms myself. I have ridden the roller coaster of menopausal emotions, feeling like I was losing my mind and hot flashes that felt like I was in a Turkish steam bath. Applying what I had learned and seeking the right supplements and techniques tailored for me and by me brought my life back into alignment, and allowed me to experience freedom, joy, and confidence again. I want to help you experience those same things!

My clients call me “the pocket coach” because when you work with me, you feel that I am right there with you through the good and the bad times. You are never left to figure things out on your own. We are a team!

Menopausal symptoms put more stress on our bodies,

Sign up for my FREE eBook “Joyful Stressbuster” where I will share with you some simple steps you can take NOW to start your journey to better health, and so much more!

What We Can Do Together . . .

I was always passionate about health and wellness, that doesn’t mean that I always did what I knew I “should be” doing.

After my husband passed I was all about raising my girls, the best way I could. I was on constant “fight or flight” and racing around like a mad woman to make sure I did everything right and everything I could for them. As a result, I suffered from burn-out and stress-related hormonal imbalance with hot flashes, no sleep, no energy, brain fog and mood swings like a teenager! Now, I follow my own advice on nutrition, prescribe to myself the best supplements that work for me and use and teach mindfulness, which has been a real help too. I can teach you how to do all of this also and feel like yourself again!

And while I am a big fan of “instant gratification” and the “quick fix,” changing habits takes times and dedication. My approach is all about YOU! Your health is important to you, and also to me.

Are you ready for the journey?

Health and Happiness,


Client Testimonials


“Before working with Susanne my health wasn’t good and I felt unsupported and lonely. I was very stressed, wasn’t eating well or taking any time out for me. Susanne really got me and helped me through with her wealth of knowledge. Now my health is so much better, I have made positive changes, I don’t feel scared anymore and I have found my passion. Thank you, Susanne, you have made my life bearable again.  Liza Harding”


“I am so happy to report that after 10 of weeks following Susannes plan, I have lost 8 kilos. But most of all, I feel like myself again. My mood swings and hot flashes are no longer a daily occurrence! Thank you, Susanne, for showing me that there really is hope for natural alternatives and that I am not alone! Vicki. C.”

Susanne recently spoke at the Positive Living Network in Newry.  Her talk was informative, engaging and fun.  Susanne has a wealth of knowledge and a knack for sharing it.  I’m also really enjoying her book at the moment.  If you’re thinking of working with a holistic coach or accessing a speaker for an event then you should definitely consider Susanne.

Dr. Patricia McParland

A few random facts about me:

I nearly died when I was 17 which totally changed my life

I went as far as sitting in a pool of ice cubes (and I really really don’t like cold water! ) learning from the “Iceman Wim Hof” how to control your autonomic immune system and boost your health!

When I turned 40 I decided to “not let my fear” stop me anymore and to say “Yes” to things that really scared me (I have had anxiety all my life) and the Universe has truly answered me in many different, funny and amazing ways!

Here is who I really am

My offering to you:

What I want for you is to be happy, healthy with a normal weight and a zest for life with no more menopausal symptoms I wish for you to love your body and bring it into its optimal state of vitality! Only then can you live life to the fullest and enjoy every minute of it!

We only have a limited amount of years in this life and I really wish for you that at the end of it, you won’t have waisted it worrying about your weight or shape or size but that you will have lived a life that is full of love and rich of adventures!

You got this already! Let me be by your side as your guide! So, let’s do this together NOW!

Book your free 30-minute discovery session with me now or join up for my next 30 day RESET your Life Cleanse! ‎


Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.